"Change can happen in a Weekend"
Arrive Friday. Leave Sunday. Transformed.
Chepstow, UK
Friday 17th April to Sunday 19th April
Reset mind and body through a guided 72-hour water fasting experience combined with gentle fitness activities and wellness coaching.
Complete the form below and we'll be in touch to discuss the Transform 72: Fasting & Fitness programme
Transform 72: Fasting & Fitness is a carefully designed 72-hour immersive experience that combines guided water fasting with gentle movement, meditation, and wellness coaching. This programme is designed for those looking to reset their relationship with food, jumpstart their health, and experience the benefits of strategic fasting.
Under the expert guidance of our wellness team, you'll learn the science behind fasting, how to fast safely, and how to break your fast in a way that maximises health benefits. Combined with light fitness activities and mindfulness practices, this experience will leave you feeling energised, clarity-focused, and empowered to continue your wellness journey.
Whether you're new to fasting or looking to deepen your practice, this supportive environment ensures you have everything you need for a safe and transformative experience.
Stay in a prestigious country manor house throughout your transformation journey.
Comprehensive preparation materials to get you ready for your fasting experience.
Track your progress with 5 comprehensive blood monitoring sessions throughout the program.
Experience the detoxification benefits of heat and cold therapy.
Guided outdoor walks to connect with nature and support circulation during your fast.
Learn the science behind fasting, nutrition, and wellness.
Guided meditation sessions to support mental clarity and relaxation throughout your journey.
Connect with like-minded individuals on similar wellness journeys.
Your body undergoes remarkable changes when you fast. Here's what happens hour by hour.
Your body is digesting and absorbing nutrients from your last meal. Blood sugar and insulin levels are elevated.
Glycogen stores are depleted. Your body starts breaking down fat for energy. Metabolism shifts to fat-burning mode.
Cellular cleanup begins. Old, damaged cells are recycled. Growth hormone increases by up to 5x, promoting fat loss and muscle preservation.
Full ketosis achieved. Enhanced mental clarity, reduced inflammation, and maximal cellular regeneration. The body enters deep repair mode.
"If you've been fasting for a while, you already know that going most of the day without food is one of the best (and simplest!) ways to improve your health."
Dr. Mindy Pelz
DC, Author & Fasting Expert
"Intermittent fasting improves cognition, that is learning and memory, and protects nerve cells from dysfunction and degeneration."
Mark P. Mattson, PhD
Johns Hopkins University
"Fasting-based intervention can be very powerful or very damaging."
Valter Longo, PhD
USC Longevity Institute
Longevity is built on consistent, compounding habits that improve metabolic health, cardiovascular fitness, and resilience—physically and emotionally.
Prioritize a plant-forward, nutrient-dense diet built around vegetables, legumes, berries, nuts/seeds, and high-quality proteins, while minimizing refined carbohydrates and ultra-processed foods. A simple filter is avoiding the "5 P's": pastries, pasta, pizza, processed snacks, and sugary products—foods that spike glucose, drive inflammation, and undermine energy stability.
Create daily "rest" periods for digestion and insulin signaling by eating within an 8-hour window (for example, 12pm–8pm). This supports metabolic flexibility and helps many people regulate appetite and energy.
Move daily, add strength training, and include cardio that improves VO₂ max—a strong marker of healthspan. Aim for a blend of zone 2 endurance, short higher-intensity efforts, and muscle-building work to protect metabolism and independence as you age.
Strong relationships, belonging, and meaning lower chronic stress load and improve mental health—two pillars of long-term wellbeing.
Use personalized data (blood panels, micronutrients, lipids, glucose/insulin markers) to tailor nutrition and supplementation (e.g., Vitamin D, Omega-3s) and track progress over time.
Fasting and time-restricted eating have become popular wellness tools—not just among researchers and clinicians, but also among well-known performers who rely on consistent energy, focus, and body composition.
Coldplay
Follows a "6:1" routine—eating normally six days a week and doing one full fasting day (water) as part of his health approach.
The Boss
Uses an OMAD-style pattern (one main meal a day) to support his fitness and stage stamina.
Actress
Practices intermittent fasting, often alongside a low-carb approach, to support metabolic health and consistency.
Actress
Follows 16:8 time-restricted eating—fasting for 16 hours and eating within an 8-hour window.
These examples are shared purely as inspiration and proof that fasting has entered mainstream wellness culture. Your body, health history, and hormones are unique, so the safest approach is to choose a fasting style that fits your lifestyle—and to seek medical guidance if you have any conditions, take medication, or have a history of disordered eating.
A structured, evidence-informed reset designed to support metabolic flexibility and cellular "clean-up" pathways.
A 72-hour water fast means consuming water only (no calories) for up to 3 days. As stored carbohydrate (glycogen) falls, the body shifts toward fat breakdown and increased ketone production—often experienced as steadier energy and reduced hunger after the first day.
When nutrients are scarce, the body downshifts "growth" signals and upshifts repair pathways. One of the best-known is autophagy, a cellular recycling process that helps clear out damaged components so cells can function better. The importance of starvation-triggered autophagy is so fundamental that it was recognized by the 2016 Nobel Prize in Physiology or Medicine.
Fasting significantly increases growth hormone (GH) secretion, with measurable increases on day 1 and further increases by day 5—part of the body's strategy to mobilize fat and help protect lean tissue during fasting.
Based on Ho et al., JCI 1982
Research led by Valter Longo (USC) has shown that cycles of prolonged fasting can reduce IGF-1/PKA signalling and is linked (in preclinical models, with early human data in clinical contexts) to regenerative effects in blood-forming (hematopoietic) stem cells.
"Autophagy and 'cell renewal' are strongly supported mechanistically, but they're harder to measure directly in real time in humans, so we interpret benefits with scientific humility."
This 72-hour fast may be suitable if you:
Do not attempt a water fast if you are:
Check with a clinician if you:
Medical Disclaimer: This content is educational and not medical advice. If you feel unwell, dizzy, confused, have palpitations, fainting, or symptoms of low blood sugar, stop fasting and seek medical help.
A carefully structured programme designed to guide you through every phase of your fasting journey
Thursday evening - prepare for your journey
Final meal before beginning your fasting journey
Overview of what to expect and how to prepare
Friday afternoon - arrival and setup
Check-in, welcome pack, and initial health assessment
Track your fasting progress and biometrics
Understanding fasting, its benefits, and how to prepare your body
Light movement to prepare the body for fasting
Guided meditation to prepare mentally for the journey ahead
Saturday - full day of water fasting with gentle activities
Start the day with guided meditation and deep breathing exercises
Gentle walking meditation in nature to support circulation
Track your fasting progress and biometrics
One-on-one check-in
Alternating heat and cold therapy for detoxification
Learn about autophagy, ketosis, and cellular renewal
Restorative yoga suitable for those fasting
Track your fasting progress and biometrics
Guided sleep meditation for optimal restoration
Sunday - breaking the fast and learning how to nourish your body
Track your fasting progress and biometrics
Understanding how to reintroduce foods for maximum benefit
Guided outdoor experience connecting with nature
How to continue your wellness journey at home
Complete your fasting journey metrics and review results
Share your experience and set intentions for the future
Take home resources and continued support plan
Join us for a life-changing 72-hour experience that will reset your body, clarify your mind, and empower you to take control of your health.
Complete the form below and we'll be in touch to discuss the Transform 72: Fasting & Fitness programme